Angelo Cioffi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
3,115m |
15:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
9:33.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/30/23 |
2,000m |
9:40.4 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:21.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,500m |
7:27.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
1,500m |
6:54.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,500m |
6:54.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,500m |
6:51.7 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/19/23 |
1,000m |
4:40.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,000m |
4:32.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,000m |
4:42.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
4:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/12/23 |
500m |
2:13.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
500m |
2:15.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
500m |
2:12.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/09/23 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
500m |
2:19.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/07/23 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|