Angelo Cioffi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/23 |
500m |
2:14.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:13.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,150m |
20:07.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/25/23 |
3,963m |
20:05.1 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/23/23 |
3,804m |
20:07.4 |
2:38.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,864m |
20:06.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,957m |
16:04.6 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
3,086m |
15:06.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,216m |
20:06.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/28/23 |
4,023m |
20:06.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
3,147m |
15:06.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/26/23 |
2,991m |
15:07.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,870m |
15:06.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,858m |
15:05.5 |
2:38.4 |
RowErg |
Hwt |
View workout
|
03/22/23 |
4,509m |
23:44.9 |
2:38.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,123m |
25:09.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,772m |
25:06.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/15/23 |
4,477m |
23:16.7 |
2:35.9 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,361m |
11:50.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
4,315m |
23:04.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|