Angelo Cioffi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,569m |
25:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,603m |
25:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,268m |
9:19.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,852m |
21:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
21:48.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,347m |
15:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,604m |
16:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,022m |
5:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:18.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,122m |
14:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,036m |
12:34.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
624m |
3:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/01/24 |
3,500m |
17:09.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,355m |
10:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,475m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,968m |
13:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,976m |
17:30.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|