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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Angelo Cioffi

Log

Date Distance Time Pace Comments Action
03/19/24 200m 1:07.0 2:47.5 View workout
03/19/24 3,588m 16:00.0 2:13.7 View workout
03/18/24 3,735m 16:00.0 2:08.5 View workout
03/17/24 3,348m 15:00.0 2:14.4 View workout
03/17/24 580m 2:39.7 2:17.6 View workout
03/16/24 500m 2:18.9 2:18.9 View workout
03/16/24 3,000m 12:35.2 2:05.8 View workout
03/15/24 4,028m 19:00.0 2:21.5 View workout
03/14/24 3,500m 15:41.0 2:14.4 View workout
03/13/24 1,000m 4:36.8 2:18.4 View workout
03/13/24 2,450m 10:00.0 2:02.4 View workout
03/12/24 1,000m 4:41.9 2:20.9 View workout
03/12/24 4,368m 20:00.0 2:17.3 View workout
03/11/24 3,000m 13:44.5 2:17.4 View workout
03/11/24 2,091m 8:00.0 1:54.7 View workout
03/10/24 4,100m 19:06.9 2:19.8 View workout
03/10/24 1,000m 4:24.7 2:12.3 View workout
03/09/24 300m 1:14.3 2:03.8 View workout
03/09/24 4,808m 21:00.0 2:11.0 View workout
03/08/24 100m 0:38.9 3:14.5 View workout