Angelo Cioffi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
5,000m |
23:45.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,353m |
25:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
100m |
0:32.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
4,000m |
19:04.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,700m |
12:41.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,318m |
10:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/04/24 |
1,000m |
4:29.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,402m |
20:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/03/24 |
1,600m |
7:33.5 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,420m |
15:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,600m |
12:57.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,491m |
11:09.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/01/24 |
1,500m |
6:56.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,586m |
12:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
22:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,031m |
22:53.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
02/26/24 |
4,674m |
21:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|