Richard 'THE RIG' Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/24 |
3,954m |
14:30.3 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/04/24 |
500m |
1:57.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/02/24 |
6,000m |
23:16.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
2,694m |
10:02.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
500m |
1:54.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
1,815m |
6:11.7 |
1:42.3 |
RowErg |
Hwt |
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|
11/13/24 |
2,708m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
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|
11/11/24 |
3,922m |
15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
500m |
2:02.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
13:12.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/03/24 |
219m |
2:18.3 |
5:15.7 |
RowErg |
Hwt |
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|
11/03/24 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,237m |
12:00.0 |
1:51.2 |
RowErg |
Hwt |
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|
10/02/24 |
500m |
2:09.1 |
2:09.1 |
RowErg |
Hwt |
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|
09/09/24 |
1,910m |
6:44.7 |
1:45.9 |
RowErg |
Hwt |
View workout
|
09/04/24 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,723m |
10:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/01/24 |
500m |
2:06.3 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
4,334m |
16:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
500m |
1:47.8 |
1:47.8 |
RowErg |
Hwt |
View workout
|