An an

Log

Date Distance Time Pace Comments Action
04/11/23 403m 2:00.0 2:28.8 View workout
04/04/23 1,725m 10:00.0 2:53.9

动作分解练习b站跟练5

View workout
03/30/23 412m 2:00.0 2:25.6 View workout
03/23/23 681m 3:20.0 2:26.8

5

View workout
03/21/23 672m 3:20.0 2:28.8 View workout
03/10/23 5,000m 26:37.7 2:39.7

5

View workout
02/24/23 1,894m 15:00.0 3:57.5

5

View workout
02/20/23 700m 4:59.5 3:33.9 View workout
02/16/23 1,306m 7:14.1 2:46.1 View workout
02/07/23 769m 3:50.0 2:29.5 View workout
02/03/23 658m 3:20.0 2:31.9 View workout
01/19/23 662m 3:20.0 2:31.0 View workout
01/17/23 638m 3:20.0 2:36.7 View workout
01/04/23 638m 3:20.0 2:36.7 View workout
11/22/22 898m 4:20.0 2:24.7 View workout
11/18/22 681m 3:20.0 2:26.8

5

View workout
11/16/22 624m 3:20.0 2:40.2

5

View workout
11/10/22 1,003m 5:00.0 2:29.5

5

View workout
11/04/22 695m 3:20.0 2:23.8

5

View workout
10/28/22 674m 3:20.0 2:28.3 View workout