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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/31/23 3,429m 20:00.0 2:54.9 View workout
05/10/23 1,911m 10:00.0 2:36.9 View workout
05/04/23 5,000m 27:05.4 2:42.5 View workout
04/14/23 5,000m 30:26.6 3:02.6

5

 View workout
04/14/23 2,000m 9:59.3 2:29.8

6

 View workout
04/13/23 619m 3:00.0 2:25.3 View workout
04/11/23 4,000m 21:10.9 2:38.8 View workout
04/11/23 403m 2:00.0 2:28.8 View workout
04/04/23 1,725m 10:00.0 2:53.9

动作分解练习b站跟练5

 View workout
03/30/23 412m 2:00.0 2:25.6 View workout
03/23/23 681m 3:20.0 2:26.8

5

 View workout
03/21/23 672m 3:20.0 2:28.8 View workout
03/10/23 5,000m 26:37.7 2:39.7

5

 View workout
02/24/23 1,894m 15:00.0 3:57.5

5

 View workout
02/20/23 700m 4:59.5 3:33.9 View workout
02/16/23 1,306m 7:14.1 2:46.1 View workout
02/07/23 769m 3:50.0 2:29.5 View workout
02/03/23 658m 3:20.0 2:31.9 View workout
01/19/23 662m 3:20.0 2:31.0 View workout
01/17/23 638m 3:20.0 2:36.7 View workout