Rhae Swisher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/22 |
5,000m |
25:22.8 |
2:32.2 |
RowErg |
Hwt |
View workout
|
03/17/22 |
100m |
0:30.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/17/22 |
247m |
1:06.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/17/22 |
2,500m |
11:59.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/17/22 |
1,000m |
4:57.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/17/22 |
1,238m |
6:15.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
10,000m |
49:36.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
25:27.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
25:18.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
95m |
0:35.8 |
3:08.4 |
RowErg |
Hwt |
View workout
|
03/15/22 |
150m |
0:49.5 |
2:45.0 |
RowErg |
Hwt |
View workout
|
03/15/22 |
517m |
4:02.8 |
3:54.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
6,212m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/13/22 |
5,000m |
28:40.8 |
2:52.0 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,000m |
23:55.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
03/11/22 |
5,000m |
24:07.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/11/22 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/10/22 |
5,000m |
25:21.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
24:41.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/08/22 |
5,000m |
27:27.6 |
2:44.7 |
RowErg |
Hwt |
View workout
|