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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Freid Eggum

Log

Date Workout Score Ave Comments Action
05/22/24 19:41 9,191m 2:08.4 View workout
05/21/24 4x750m/3:00r 9:32.4 1:35.4 View workout
05/21/24 10:00 5,162m 1:56.2 View workout
05/20/24 4x500m/1:30r 6:53.8 1:43.4 View workout
05/20/24 10:00 5,114m 1:57.3 View workout
05/18/24 4x1000m/2:00r 13:20.1 1:40.0 View workout
05/18/24 5:00 1,428m 1:45.0 View workout
05/18/24 10:00 5,184m 1:55.7 View workout
05/17/24 1x10:00/3:00r 2,753m 1:48.9 View workout
05/17/24 5:00 1,387m 1:48.1 View workout
05/17/24 2x10:00/3:00r 5,505m 1:48.9 View workout
05/17/24 5:00 1,371m 1:49.4 View workout
05/15/24 10:00 5,217m 1:55.0 View workout
05/14/24 4x200m/3:00r 2:07.8 1:19.8 View workout
05/14/24 1x200m/3:00r 1:04.1 1:20.1 View workout
05/14/24 12:00 6,210m 1:55.9 View workout
05/14/24 0:31.7 200m 1:19.2 View workout
05/14/24 10:00.0 2,801m 1:47.1 View workout
05/12/24 10:00 5,196m 1:55.4 View workout
05/11/24 2x1000m/1:30r 6:58.8 1:44.7 View workout
05/11/24 12:00 6,125m 1:57.5 View workout
05/11/24 3:29.4 1,000m 1:44.7 View workout
05/10/24 1000m 1:29.7 1:29.7 View workout
05/10/24 4x500m/1:30r 6:52.5 1:43.1 View workout
05/10/24 12:00 6,198m 1:56.1 View workout