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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
05/29/24 1,000m 5:27.3 2:43.6

1D 22 luozelin

 View workout
05/29/24 2,000m 15:51.6 3:57.9

1D20 He Jun Xuan

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05/29/24 100m 0:21.7 1:48.5

1D22 luozelin

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05/29/24 1,000m 6:05.5 3:02.7

1D17 AuYuHo

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05/29/24 100m 0:26.9 2:14.5 View workout
05/29/24 3,000m 15:34.4 2:35.7

1A22 Tsang Tsz Hei

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05/29/24 5,000m 30:23.4 3:02.3

1D29 Wu Ka Shing

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05/29/24 300m 1:01.2 1:42.0

1A28 YANG SHUN

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05/29/24 1,000m 6:33.2 3:16.6

1a13Hayden Chan

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05/29/24 1,000m 6:53.1 3:26.5

1D 32 Yu Man Ho

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05/29/24 500m 3:20.6 3:20.6

1D20 He Jun Xuan

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05/29/24 500m 4:09.3 4:09.3

1D 32 Yu Man Ho

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05/29/24 1,000m 6:43.8 3:21.9

1D20 He Jun Xuan

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05/29/24 1,000m 4:30.2 2:15.1

Cheung Kam Ching19 1D

 View workout
05/29/24 2,000m 10:51.2 2:42.8

1a20 Li Tsz Yui

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05/29/24 277m 1:25.0 2:33.4 View workout
05/29/24 100m 0:24.6 2:03.0

3C27ZhangMing

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05/29/24 5,000m 32:19.6 3:13.9

3C 17 Lee Chun ting

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05/29/24 500m 1:59.7 1:59.7

3C27zhangming

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05/29/24 100m 0:24.4 2:02.0

3A 13 Chan Hui Fung Marcus

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