ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/24 |
1,000m |
4:15.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/30/24 |
1,500m |
6:18.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/30/24 |
100m |
0:28.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
100m |
0:23.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
100m |
0:27.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
11:25.4 |
2:51.3 |
RowErg |
Hwt |
View workout
|
05/30/24 |
500m |
2:41.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
14:27.0 |
3:36.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
13:09.7 |
3:17.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
500m |
2:30.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
11:42.8 |
2:55.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
500m |
2:58.8 |
2:58.8 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
11:30.5 |
2:52.6 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
11:46.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
12:59.1 |
3:14.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
2,000m |
11:33.9 |
2:53.4 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
7:37.2 |
3:48.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
500m |
3:11.4 |
3:11.4 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,000m |
18:02.5 |
4:30.6 |
RowErg |
Hwt |
View workout
|