ROW!! STFASWC
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/24 |
1,000m |
4:09.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
6:23.6 |
3:11.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
300m |
1:23.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
9:26.7 |
4:43.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
500m |
2:32.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
32m |
0:31.8 |
8:16.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
6:27.8 |
3:13.9 |
RowErg |
Hwt |
View workout
|
05/29/24 |
520m |
2:29.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/29/24 |
300m |
1:08.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,500m |
8:06.0 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
7:37.4 |
3:48.7 |
RowErg |
Hwt |
View workout
|
05/29/24 |
500m |
2:58.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
6:29.2 |
3:14.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,500m |
8:10.3 |
2:43.4 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
5:52.1 |
2:56.0 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,000m |
12:41.4 |
3:10.3 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,000m |
11:03.4 |
2:45.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
1,000m |
6:33.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
2,000m |
10:02.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/28/24 |
500m |
2:54.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|