ROW!! STFASWC
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/28/24 | 500m | 3:00.0 | 3:00.0 | RowErg | View workout | |
| 05/28/24 | 500m | 3:06.5 | 3:06.5 | RowErg | View workout | |
| 05/28/24 | 500m | 3:17.0 | 3:17.0 | RowErg | View workout | |
| 05/28/24 | 500m | 2:11.5 | 2:11.5 | RowErg | View workout | |
| 05/28/24 | 509m | 3:24.5 | 3:20.8 | RowErg | View workout | |
| 05/28/24 | 500m | 2:16.2 | 2:16.2 | RowErg | View workout | |
| 05/28/24 | 500m | 3:17.9 | 3:17.9 | RowErg | View workout | |
| 05/27/24 | 1,000m | 6:33.4 | 3:16.7 | RowErg | View workout | |
| 05/27/24 | 1,000m | 5:18.1 | 2:39.0 | RowErg | View workout | |
| 05/24/24 | 500m | 2:31.0 | 2:31.0 | RowErg | View workout | |
| 05/24/24 | 500m | 3:11.4 | 3:11.4 | RowErg | View workout | |
| 05/24/24 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
| 05/24/24 | 5,000m | 34:54.6 | 3:29.4 | RowErg | View workout | |
| 05/24/24 | 1,000m | 7:56.6 | 3:58.3 | RowErg | View workout | |
| 05/24/24 | 500m | 2:30.4 | 2:30.4 | RowErg | View workout | |
| 05/24/24 | 500m | 2:09.4 | 2:09.4 | RowErg | View workout | |
| 05/24/24 | 1,000m | 7:43.9 | 3:51.9 | RowErg | View workout | |
| 05/24/24 | 500m | 2:56.8 | 2:56.8 | RowErg | View workout | |
| 05/24/24 | 500m | 3:01.6 | 3:01.6 | RowErg | View workout | |
| 05/24/24 | 2,000m | 12:28.2 | 3:07.0 | RowErg | View workout |