Richard Woodham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/22 |
4,000m |
18:42.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/12/22 |
2,653m |
13:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,605m |
15:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
3,319m |
14:04.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,409m |
24:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,118m |
25:14.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
14:20.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
09/02/22 |
2,447m |
10:47.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/01/22 |
6,000m |
26:44.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/31/22 |
3,311m |
14:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
6,986m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
3,923m |
15:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
8:50.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/26/22 |
6,626m |
32:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/25/22 |
7,189m |
32:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/24/22 |
7,185m |
32:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
7,077m |
32:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/22/22 |
7,124m |
32:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/19/22 |
7,232m |
32:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
7,139m |
32:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|