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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
09/13/22 4,000m 18:42.1 2:20.2 View workout
09/12/22 2,653m 13:00.0 2:27.0 View workout
09/09/22 3,605m 15:00.0 2:04.8 View workout
09/08/22 3,319m 14:04.9 2:07.2 View workout
09/07/22 5,409m 24:00.0 2:13.1 View workout
09/06/22 5,118m 25:14.9 2:27.9 View workout
09/05/22 3,500m 14:20.6 2:02.9 View workout
09/02/22 2,447m 10:47.1 2:12.2 View workout
09/01/22 6,000m 26:44.4 2:13.7 View workout
08/31/22 3,311m 14:00.0 2:06.8 View workout
08/30/22 6,986m 30:00.0 2:08.8 View workout
08/29/22 3,923m 15:00.0 1:54.7 View workout
08/26/22 2,000m 8:50.4 2:12.6 View workout
08/26/22 6,626m 32:00.0 2:24.8 View workout
08/25/22 7,189m 32:00.0 2:13.5 View workout
08/24/22 7,185m 32:00.0 2:13.6 View workout
08/23/22 7,077m 32:00.0 2:15.6 View workout
08/22/22 7,124m 32:00.0 2:14.7 View workout
08/19/22 7,232m 32:00.0 2:12.7 View workout
08/18/22 7,139m 32:00.0 2:14.4 View workout