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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
02/01/23 3,187m 16:00.0 2:30.6 View workout
01/30/23 6,421m 30:00.0 2:20.1 View workout
01/25/23 6,026m 30:00.0 2:29.3 View workout
01/23/23 6,030m 30:00.0 2:29.2 View workout
01/20/23 4,586m 30:00.0 3:16.2 View workout
01/18/23 6,111m 30:00.0 2:27.2 View workout
01/17/23 6,103m 30:00.0 2:27.4 View workout
01/13/23 6,000m 31:24.6 2:37.0 View workout
01/12/23 7,000m 36:04.0 2:34.5 View workout
01/11/23 5,000m 27:28.9 2:44.8 View workout
01/10/23 7,000m 34:08.5 2:26.3 View workout
01/09/23 5,000m 22:43.6 2:16.3 View workout
01/06/23 2,129m 12:00.0 2:49.0 View workout
01/05/23 3,547m 19:00.0 2:40.6 View workout
01/04/23 7,000m 36:46.4 2:37.6 View workout
01/03/23 7,000m 34:05.8 2:26.1 View workout
12/26/22 7,404m 36:00.0 2:25.8 View workout
12/22/22 3,000m 13:52.3 2:18.7 View workout
12/21/22 6,000m 30:15.4 2:31.2 View workout
12/20/22 3,086m 14:00.0 2:16.0 View workout