Richard Woodham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/23 |
3,187m |
16:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/30/23 |
6,421m |
30:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/25/23 |
6,026m |
30:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/23/23 |
6,030m |
30:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
4,586m |
30:00.0 |
3:16.2 |
RowErg |
Hwt |
View workout
|
01/18/23 |
6,111m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,103m |
30:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
31:24.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
7,000m |
36:04.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
27:28.9 |
2:44.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
7,000m |
34:08.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
22:43.6 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,129m |
12:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,547m |
19:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
7,000m |
36:46.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
7,000m |
34:05.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/26/22 |
7,404m |
36:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
13:52.3 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/21/22 |
6,000m |
30:15.4 |
2:31.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,086m |
14:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|