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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
10/12/22 6,592m 32:00.0 2:25.6 View workout
10/11/22 6,165m 32:00.0 2:35.7 View workout
10/10/22 6,344m 32:00.0 2:31.3 View workout
10/07/22 6,493m 32:00.0 2:27.8 View workout
10/06/22 6,952m 32:00.0 2:18.0 View workout
10/05/22 5,805m 32:00.0 2:45.3 View workout
10/04/22 7,036m 32:00.0 2:16.4 View workout
10/03/22 7,061m 32:00.0 2:15.9 View workout
09/30/22 6,650m 32:00.0 2:24.3 View workout
09/29/22 7,023m 32:00.0 2:16.6 View workout
09/28/22 6,981m 32:00.0 2:17.5 View workout
09/27/22 6,998m 32:00.0 2:17.1 View workout
09/26/22 7,108m 32:00.0 2:15.0 View workout
09/22/22 5,791m 32:00.0 2:45.7 View workout
09/21/22 5,816m 32:00.0 2:45.0 View workout
09/20/22 7,070m 32:00.0 2:15.7 View workout
09/19/22 7,123m 32:00.0 2:14.7 View workout
09/16/22 6,981m 32:00.0 2:17.5 View workout
09/15/22 7,019m 32:00.0 2:16.7 View workout
09/14/22 10,000m 45:44.3 2:17.2 View workout