Richard Woodham

Log

Date Workout Score Ave Comments Action
10/20/22 v2000m/3:00r...4 5,000m 2:10.9 View workout
10/19/22 30:00 3,510m 2:08.2 View workout
10/17/22 v8:00/3:00r...4 3,622m 2:45.6 View workout
10/14/22 7000m 31:11.1 2:13.6 View workout
10/13/22 10000m 45:05.2 2:15.2 View workout
10/12/22 4x8:00/2:00r 6,592m 2:25.6 View workout
10/11/22 4x8:00/2:00r 6,165m 2:35.7 View workout
10/10/22 4x8:00/2:00r 6,344m 2:31.3 View workout
10/07/22 4x8:00/2:00r 6,493m 2:27.8 View workout
10/06/22 4x8:00/2:00r 6,952m 2:18.0 View workout
10/05/22 4x8:00/2:00r 5,805m 2:45.3 View workout
10/04/22 4x8:00/2:00r 7,036m 2:16.4 View workout
10/03/22 4x8:00/2:00r 7,061m 2:15.9 View workout
09/30/22 4x8:00/2:00r 6,650m 2:24.3 View workout
09/29/22 4x8:00/2:00r 7,023m 2:16.6 View workout
09/28/22 4x8:00/2:00r 6,981m 2:17.5 View workout
09/27/22 4x8:00/2:00r 6,998m 2:17.1 View workout
09/26/22 4x8:00/2:00r 7,108m 2:15.0 View workout
09/22/22 40:00 5,791m 2:45.7 View workout
09/21/22 4x8:00/2:00r 5,816m 2:45.0 View workout
09/20/22 4x8:00/2:00r 7,070m 2:15.7 View workout
09/19/22 4x8:00/2:00r 7,123m 2:14.7 View workout
09/16/22 4x8:00/2:00r 6,981m 2:17.5 View workout
09/15/22 4x8:00/2:00r 7,019m 2:16.7 View workout
09/14/22 10000m 45:44.3 2:17.2 View workout