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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
11/17/22 7,000m 41:43.0 2:58.7 View workout
11/16/22 7,000m 35:17.3 2:31.2 View workout
11/10/22 7,000m 36:21.5 2:35.8 View workout
11/09/22 7,000m 39:46.6 2:50.4 View workout
11/08/22 7,000m 34:02.3 2:25.8 View workout
11/07/22 7,000m 32:52.1 2:20.8 View workout
11/04/22 7,000m 40:29.3 2:53.5 View workout
11/03/22 7,000m 33:46.9 2:24.7 View workout
11/02/22 7,000m 35:19.3 2:31.3 View workout
11/01/22 7,000m 33:27.2 2:23.3 View workout
10/31/22 7,000m 33:16.1 2:22.5 View workout
10/28/22 7,000m 32:07.2 2:17.6 View workout
10/25/22 7,000m 33:04.3 2:21.7 View workout
10/24/22 7,000m 31:54.8 2:16.7 View workout
10/21/22 2,881m 13:00.0 2:15.3 View workout
10/20/22 5,000m 21:49.9 2:10.9 View workout
10/19/22 3,510m 15:00.0 2:08.2 View workout
10/17/22 3,622m 20:00.0 2:45.6 View workout
10/14/22 7,000m 31:11.1 2:13.6 View workout
10/13/22 10,000m 45:05.2 2:15.2 View workout