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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Woodham

Log

Date Distance Time Pace Comments Action
12/19/22 7,000m 32:16.0 2:18.2 View workout
12/16/22 2,787m 14:00.0 2:30.6 View workout
12/15/22 2,084m 10:00.0 2:23.9 View workout
12/14/22 7,000m 36:57.2 2:38.3 View workout
12/13/22 7,000m 37:59.3 2:42.8 View workout
12/12/22 7,000m 34:59.2 2:29.9 View workout
12/09/22 3,366m 15:00.0 2:13.6 View workout
12/08/22 3,681m 20:00.0 2:42.9 View workout
12/07/22 7,000m 33:57.3 2:25.5 View workout
12/06/22 7,000m 35:50.9 2:33.6 View workout
12/05/22 7,000m 35:53.0 2:33.7 View workout
12/02/22 7,000m 33:47.3 2:24.8 View workout
12/01/22 7,000m 35:59.9 2:34.2 View workout
11/30/22 7,000m 35:12.1 2:30.8 View workout
11/29/22 7,000m 36:32.4 2:36.6 View workout
11/28/22 7,000m 34:16.1 2:26.8 View workout
11/24/22 3,333m 13:48.1 2:04.2 View workout
11/23/22 7,000m 36:07.1 2:34.7 View workout
11/21/22 7,000m 35:48.5 2:33.4 View workout
11/18/22 7,000m 38:07.3 2:43.3 View workout