Michael Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/23 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,167m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
3,013m |
13:38.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/31/23 |
2,000m |
7:41.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,020m |
21:07.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/23/23 |
5,213m |
21:42.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/20/23 |
4,019m |
16:45.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
3,593m |
15:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,000m |
21:14.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
3,016m |
13:53.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
05/09/23 |
2,020m |
7:54.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
05/05/23 |
2,063m |
8:30.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
2,019m |
8:42.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/11/23 |
3,020m |
12:42.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,023m |
21:08.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
7,012m |
32:58.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
21:28.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,711m |
35:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
03/23/23 |
2,000m |
7:58.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/20/23 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|