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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Shea

Log

Date Distance Time Pace Comments Action
04/06/24 6,000m 27:26.0 2:17.1 View workout
04/05/24 5,000m 23:18.6 2:19.8 View workout
04/04/24 4,000m 18:44.6 2:20.5 View workout
04/03/24 3,000m 14:15.2 2:22.5 View workout
04/02/24 2,000m 9:30.9 2:22.7 View workout
04/01/24 1,000m 4:16.7 2:08.3 View workout
03/30/24 8,039m 38:04.7 2:22.1 View workout
03/28/24 5,517m 26:02.7 2:21.6 View workout
03/26/24 5,010m 24:05.4 2:24.2 View workout
03/25/24 5,508m 26:08.0 2:22.3 View workout
03/21/24 6,325m 30:04.0 2:22.6 View workout
03/20/24 6,513m 31:06.7 2:23.3 View workout
03/13/24 7,514m 35:16.2 2:20.8 View workout
03/13/24 1,507m 7:17.2 2:25.0 View workout
03/11/24 9,017m 43:24.8 2:24.4 View workout
03/09/24 7,015m 34:05.2 2:25.7 View workout
03/07/24 6,015m 29:47.7 2:28.6 View workout
03/04/24 5,010m 24:53.6 2:29.0 View workout
02/26/24 505m 2:43.4 2:41.7 View workout
02/26/24 10,000m 45:21.2 2:16.0 View workout