Michael Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/24 |
6,000m |
27:26.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
5,000m |
23:18.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/04/24 |
4,000m |
18:44.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,000m |
14:15.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
2,000m |
9:30.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/01/24 |
1,000m |
4:16.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/30/24 |
8,039m |
38:04.7 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,517m |
26:02.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,010m |
24:05.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,508m |
26:08.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
6,325m |
30:04.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
6,513m |
31:06.7 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/13/24 |
7,514m |
35:16.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,507m |
7:17.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
9,017m |
43:24.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/09/24 |
7,015m |
34:05.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
03/07/24 |
6,015m |
29:47.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,010m |
24:53.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/26/24 |
505m |
2:43.4 |
2:41.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
10,000m |
45:21.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|