Michael Shea
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/24 |
5,015m |
22:44.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,022m |
14:32.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,021m |
14:27.6 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,073m |
46:59.6 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,106m |
49:08.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
12,050m |
57:37.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,113m |
47:34.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
13,010m |
1:00:36.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
10,550m |
49:53.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/18/23 |
12,029m |
57:17.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
13,013m |
1:00:29.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
10,116m |
46:03.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
11,050m |
52:50.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
12,032m |
56:18.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
11,012m |
51:58.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
13,011m |
1:01:14.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
10,115m |
47:52.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
11,008m |
52:23.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
11,016m |
52:00.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,308m |
49:09.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|