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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Shea

Log

Date Distance Time Pace Comments Action
02/25/24 10,000m 47:48.0 2:23.4 View workout
02/24/24 505m 2:39.1 2:37.5 View workout
02/24/24 10,000m 46:35.8 2:19.7 View workout
02/22/24 9,000m 42:53.4 2:22.9 View workout
02/21/24 10,020m 48:38.9 2:25.6 View workout
02/18/24 310m 1:34.5 2:32.4 View workout
02/18/24 8,000m 37:36.3 2:21.0 View workout
02/17/24 7,008m 32:05.8 2:17.4 View workout
02/11/24 6,514m 31:44.1 2:26.1 View workout
02/10/24 10,041m 48:26.9 2:24.7 View workout
02/08/24 8,200m 38:41.9 2:21.5 View workout
02/07/24 8,170m 38:49.9 2:22.5 View workout
02/06/24 7,619m 36:22.0 2:23.1 View workout
02/01/24 7,763m 37:26.2 2:24.6 View workout
01/31/24 8,009m 39:00.9 2:26.1 View workout
01/30/24 5,032m 23:58.2 2:22.9 View workout
01/29/24 5,017m 24:53.9 2:28.8 View workout
01/21/24 10,000m 45:44.7 2:17.2 View workout
01/20/24 10,262m 47:53.8 2:20.0 View workout
01/19/24 7,500m 34:35.5 2:18.3 View workout