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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Shea

Log

Date Distance Time Pace Comments Action
12/07/23 3,011m 14:26.3 2:23.8 View workout
12/07/23 7,513m 36:14.8 2:24.7 View workout
12/06/23 10,108m 47:24.7 2:20.7 View workout
12/05/23 10,000m 46:57.8 2:20.8 View workout
12/04/23 10,009m 48:20.7 2:24.9 View workout
12/02/23 9,309m 42:24.4 2:16.6 View workout
12/01/23 9,210m 44:39.9 2:25.4 View workout
11/30/23 8,211m 39:06.6 2:22.8 View workout
11/29/23 8,013m 38:25.3 2:23.8 View workout
11/28/23 12,000m 57:28.3 2:23.6 View workout
11/27/23 10,261m 48:53.6 2:22.9 View workout
11/26/23 12,471m 1:00:05.8 2:24.5 View workout
11/25/23 9,016m 42:25.2 2:21.1 View workout
11/24/23 6,015m 29:17.2 2:26.0 View workout
11/24/23 4,012m 19:10.9 2:23.4 View workout
11/23/23 6,674m 31:19.7 2:20.8 View workout
11/11/23 7,000m 32:30.2 2:19.3 View workout
11/09/23 6,515m 30:33.3 2:20.6 View workout
11/09/23 500m 1:44.5 1:44.5 View workout
11/09/23 1,000m 4:41.6 2:20.8 View workout