Emm Karanikolas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
4,800m |
19:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/24/22 |
718m |
3:45.9 |
2:37.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
182m |
1:02.4 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
21:11.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/23/22 |
839m |
3:38.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
335m |
1:41.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/20/22 |
4,876m |
20:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
5,000m |
20:25.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,234m |
11:10.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,000m |
11:19.9 |
1:53.3 |
RowErg |
Hwt |
View workout
|
08/15/22 |
10,000m |
44:25.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/14/22 |
4,677m |
19:28.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/13/22 |
3,974m |
16:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/13/22 |
2,030m |
9:52.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
12:16.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/11/22 |
6,000m |
26:37.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,441m |
14:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,756m |
20:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,581m |
10:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|