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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
11/23/22 15,300m 40:08.6 2:37.4 View workout
11/22/22 12,935m 37:13.4 2:52.6 View workout
11/21/22 6,369m 15:38.0 2:27.2 View workout
11/21/22 3,019m 15:51.5 2:37.5 View workout
11/21/22 6,108m 16:07.5 2:38.3 View workout
11/19/22 6,365m 15:40.2 2:27.7 View workout
11/19/22 3,019m 15:39.5 2:35.5 View workout
11/19/22 6,048m 15:42.0 2:35.7 View workout
11/18/22 6,374m 16:06.7 2:31.6 View workout
11/18/22 3,017m 16:24.9 2:43.2 View workout
11/18/22 6,048m 16:06.7 2:39.8 View workout
11/17/22 6,542m 16:07.6 2:27.9 View workout
11/17/22 3,024m 15:49.1 2:36.9 View workout
11/17/22 5,841m 15:15.9 2:36.8 View workout
11/16/22 5,416m 15:09.6 2:47.9 View workout
11/16/22 2,629m 15:10.5 2:53.1 View workout
11/16/22 5,089m 15:08.0 2:58.4 View workout
11/15/22 6,043m 15:42.6 2:35.9 View workout
11/15/22 2,709m 15:22.4 2:50.2 View workout
11/15/22 5,319m 15:12.2 2:51.4 View workout