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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
11/14/22 6,040m 15:32.5 2:34.3 View workout
11/14/22 2,779m 15:08.3 2:43.4 View workout
11/14/22 5,786m 15:08.1 2:36.9 View workout
11/13/22 5,740m 15:15.1 2:39.4 View workout
11/13/22 2,735m 15:07.8 2:45.9 View workout
11/13/22 5,506m 15:09.1 2:45.1 View workout
11/09/22 7,829m 20:07.4 2:34.2 View workout
11/09/22 2,723m 15:07.3 2:46.5 View workout
11/09/22 7,513m 20:07.0 2:40.6 View workout
11/08/22 7,616m 20:07.2 2:38.5 View workout
11/08/22 3,019m 16:37.9 2:45.2 View workout
11/08/22 7,040m 20:10.7 2:51.9 View workout
11/07/22 3,816m 10:07.0 2:39.0 View workout
11/07/22 1,820m 10:06.9 2:46.7 View workout
11/07/22 3,713m 10:07.3 2:43.5 View workout
11/06/22 6,469m 17:06.7 2:38.7 View workout
11/06/22 2,710m 15:07.0 2:47.3 View workout
11/06/22 5,538m 15:08.1 2:43.9 View workout
11/05/22 5,818m 15:09.3 2:36.2 View workout
11/05/22 2,791m 15:06.6 2:42.4 View workout