John Blount
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/22 |
5,681m |
15:08.8 |
2:39.9 |
BikeErg |
|
View workout
|
11/04/22 |
6,194m |
16:08.5 |
2:36.3 |
BikeErg |
|
View workout
|
11/04/22 |
3,020m |
16:28.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
11/04/22 |
6,118m |
16:07.4 |
2:38.1 |
BikeErg |
|
View workout
|
11/03/22 |
6,608m |
17:08.1 |
2:35.5 |
BikeErg |
|
View workout
|
11/03/22 |
2,880m |
16:07.8 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
6,115m |
16:06.9 |
2:38.1 |
BikeErg |
|
View workout
|
10/31/22 |
7,057m |
19:07.0 |
2:42.5 |
BikeErg |
|
View workout
|
10/31/22 |
3,078m |
17:04.1 |
2:46.3 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,683m |
18:06.7 |
2:42.6 |
BikeErg |
|
View workout
|
10/29/22 |
5,810m |
16:07.2 |
2:46.4 |
BikeErg |
|
View workout
|
10/29/22 |
2,608m |
15:09.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,420m |
15:08.9 |
2:47.6 |
BikeErg |
|
View workout
|
10/28/22 |
7,290m |
20:07.9 |
2:45.6 |
BikeErg |
|
View workout
|
10/28/22 |
2,700m |
16:06.2 |
2:58.9 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,817m |
16:09.1 |
2:46.5 |
BikeErg |
|
View workout
|
10/27/22 |
7,119m |
20:09.0 |
2:49.8 |
BikeErg |
|
View workout
|
10/27/22 |
2,767m |
15:36.6 |
2:49.2 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,036m |
16:14.4 |
2:41.4 |
BikeErg |
|
View workout
|
10/26/22 |
7,155m |
20:06.7 |
2:48.6 |
BikeErg |
|
View workout
|