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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

John Blount

Log

Date Distance Time Pace Comments Action
10/26/22 2,800m 16:07.9 2:52.8 View workout
10/26/22 5,756m 16:10.3 2:48.5 View workout
10/24/22 7,337m 20:25.7 2:47.0 View workout
10/24/22 5,616m 16:09.5 2:52.6 View workout
10/23/22 12,192m 35:12.5 2:53.2 View workout
10/22/22 5,728m 16:14.7 2:50.1 View workout
10/22/22 2,697m 16:06.5 2:59.1 View workout
10/22/22 5,561m 16:08.0 2:54.0 View workout
10/20/22 6,204m 18:11.3 2:55.9 View workout
10/20/22 2,690m 16:06.7 2:59.6 View workout
10/20/22 5,949m 17:18.7 2:54.6 View workout
10/19/22 2,551m 15:14.8 2:59.3 View workout
10/19/22 5,500m 16:10.8 2:56.5 View workout
10/19/22 611m 2:02.3 3:20.1 View workout
10/18/22 6,560m 20:07.4 3:04.0 View workout
10/18/22 2,593m 15:37.2 3:00.7 View workout
10/18/22 5,309m 16:09.0 3:02.5 View workout
10/15/22 99m 1:01.1 5:08.5 View workout
10/15/22 304m 2:15.1 3:42.2 View workout
10/12/22 2,391m 15:09.1 3:10.1 View workout