Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/24 |
381m |
3:07.6 |
4:06.1 |
RowErg |
Hwt |
View workout
|
04/13/24 |
2,000m |
8:09.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,500m |
12:53.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,284m |
10:06.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/20/24 |
1,000m |
4:43.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
8,024m |
40:07.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/07/24 |
6,054m |
29:35.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,492m |
13:50.5 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
9,250m |
45:06.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/27/23 |
9,247m |
45:07.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
8,252m |
40:04.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,241m |
52:05.8 |
2:32.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
6,286m |
30:20.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
9,261m |
46:03.5 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
6,016m |
29:46.7 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
6,141m |
30:06.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/18/23 |
6,235m |
30:00.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
12/17/23 |
6,138m |
29:28.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/10/23 |
6,779m |
35:01.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
3,182m |
15:05.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|