Nicole Bors Galford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
7,493m |
35:18.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,134m |
15:06.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
7,303m |
35:07.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/02/24 |
9,461m |
45:24.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
8,192m |
40:07.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,164m |
30:08.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,030m |
20:05.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,391m |
50:07.5 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,084m |
20:13.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,334m |
30:04.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,084m |
10:11.7 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
6,052m |
30:07.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,297m |
35:15.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/19/24 |
8,329m |
40:05.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,040m |
30:10.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,031m |
25:06.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
10/14/24 |
3,017m |
15:39.6 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
6,286m |
30:05.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
9,016m |
44:04.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
10/11/24 |
6,321m |
31:39.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|