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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Audun Thonstad

Log

Date Distance Time Pace Comments Action
05/17/24 2,369m 10:00.0 2:06.6

10-1
app.erg.zone

 View workout
02/03/24 7,702m 29:18.7 1:54.1

10-1
app.erg.zone

 View workout
01/12/24 2,136m 10:00.0 2:20.4

5×5.Min
app.erg.zone

 View workout
01/12/24 5,000m 20:47.7 2:04.7

5 × 5000M
app.erg.zone

 View workout
01/04/24 9,879m 48:07.8 2:26.1

10-1
app.erg.zone

 View workout
01/02/24 15,000m 1:00:44.2 2:01.4

5 × 5000M
app.erg.zone

 View workout
12/16/23 1,053m 4:17.7 2:02.3

5 × 5000M
app.erg.zone

 View workout
11/23/23 19,999m 1:25:42.7 2:08.5

A
app.erg.zone

 View workout
11/13/23 10,789m 40:00.0 1:51.2

10-1
app.erg.zone

 View workout
11/10/23 10,538m 41:49.4 1:59.0

Kjørr!
app.erg.zone

 View workout
11/08/23 7,367m 28:00.0 1:54.0

Rykk og Napp
app.erg.zone

 View workout
11/05/23 8,552m 36:59.4 2:09.7

Hh
app.erg.zone

 View workout
10/31/23 20,000m 1:16:31.7 1:54.7

10×5000M
app.erg.zone

 View workout
10/14/23 15,000m 55:04.3 1:50.1

5 × 5000M
app.erg.zone

 View workout
10/14/23 106m 0:26.9 2:06.8

5 × 5000M
app.erg.zone

 View workout
10/12/23 957m 4:33.1 2:22.6

70/20
app.erg.zone

 View workout
10/12/23 2,056m 8:10.0 1:59.1

70/20
app.erg.zone

 View workout
10/10/23 11,133m 45:00.0 2:01.2

10-1
app.erg.zone

 View workout
10/06/23 5,000m 17:47.2 1:46.7

5000M
app.erg.zone

 View workout
10/06/23 2,254m 10:00.0 2:13.0

Oppvarming
app.erg.zone

 View workout