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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
12/19/24 4,000m 11:55.8 1:29.4 View workout
12/18/24 13,177m 24:31.9 1:51.7 View workout
12/17/24 8,480m 30:00.0 1:46.1

30r20
app.erg.zone

 View workout
12/16/24 5,684m 19:00.0 1:40.2 View workout
12/14/24 10,000m 33:34.3 1:40.7 View workout
12/12/24 4,000m 13:19.3 1:39.9 View workout
12/11/24 28,484m 50:00.0 1:45.3 View workout
12/10/24 8,519m 30:00.0 1:45.6

30r20
app.erg.zone

 View workout
12/07/24 5,772m 20:00.0 1:43.9 View workout
12/05/24 8,362m 30:00.0 1:47.6 View workout
12/03/24 5,994m 18:00.0 1:30.0 View workout
12/01/24 5,000m 16:09.2 1:36.9

Ski 500
app.erg.zone

 View workout
11/30/24 764m 3:03.6 2:00.1 View workout
11/30/24 3,000m 9:20.3 1:33.3 View workout
11/28/24 6,000m 19:59.9 1:39.9 View workout
11/27/24 26,250m 45:00.0 1:42.8 View workout
11/26/24 10,000m 34:37.1 1:43.8 View workout
11/24/24 5,000m 17:20.2 1:44.0 View workout
11/23/24 3,250m 9:58.0 1:32.0

Row rugby
app.erg.zone

 View workout
11/20/24 22,666m 40:00.0 1:45.8 View workout