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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Blake van Heyningen

Log

Date Distance Time Pace Comments Action
10/31/24 6,000m 20:36.0 1:43.0 View workout
10/30/24 20,000m 34:59.9 1:44.9 View workout
10/29/24 7,500m 24:09.5 1:36.6

Mayhem row 2
app.erg.zone

 View workout
10/25/24 4,000m 13:09.1 1:38.6 View workout
10/24/24 3,600m 11:15.8 1:33.8 View workout
10/23/24 17,814m 30:00.0 1:41.0 View workout
10/22/24 3,000m 9:37.5 1:36.2 View workout
10/18/24 2,000m 5:48.8 1:27.2

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/46YCP…

 View workout
10/17/24 3,600m 11:03.8 1:32.1 View workout
10/16/24 17,597m 30:00.0 1:42.2 View workout
10/15/24 5,801m 18:00.0 1:33.0 View workout
10/14/24 2,800m 8:21.1 1:29.4

Mayhem row
app.erg.zone

 View workout
10/11/24 3,883m 15:00.0 1:55.8

Aerobic ski
app.erg.zone

 View workout
10/10/24 500m 1:21.7 1:21.7

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

View workout
10/09/24 17,999m 30:00.0 1:40.0 View workout
10/07/24 6,000m 20:27.7 1:42.3 View workout
10/05/24 1,023m 3:07.2 1:31.4 View workout
10/05/24 1,609m 5:27.4 1:41.7 View workout
10/03/24 1,510m 4:00.0 1:19.4

The Dose Makes the Poison - Erg Power Series
app.erg.zone/w/lkQDO1d7TLG8LOGeO…

 View workout
10/02/24 20,000m 34:03.6 1:42.1 View workout