Blake van Heyningen

Log

Date Workout Score Ave Comments Action
04/16/26 15:00 4,092m 1:49.9

90/90x5
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04/15/26 15:00 4,297m 1:44.7

15 min ski
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04/09/26 15:00 4,152m 1:48.3

90/90x5
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04/06/26 15x0:30/0:30r 2,426m 1:32.7

30/30 x15
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04/02/26 15:00 4,083m 1:50.2

90/90x5
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04/01/26 15:00 4,255m 1:45.7

15 min ski
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03/26/26 15:00 4,161m 1:48.1

90/90x5
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03/23/26 15x0:30/0:30r 2,414m 1:33.2

30/30 x15
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03/18/26 15x0:30/0:30r 2,413m 1:33.2

30/30 x15
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01/17/26 12x400m/1:00r 14:57.2 1:33.4

400 x 12 r :60
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01/16/26 5000m 18:11.8 1:49.1

5k
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01/13/26 v500m/1:00r...6 3,000m 1:35.9 View workout
01/10/26 16x300m/0:45r 15:03.2 1:34.0

300 x 16 r:45
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01/05/26 30:00 15,652m 1:55.0 View workout
12/30/25 25x200m/0:20r 16:09.0 1:36.9

200x25 r:20
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12/17/25 45:00 24,000m 1:52.5

45
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12/15/25 5000m 17:53.1 1:47.3

5k
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12/06/25 45:00 12,200m 1:50.6

45 z2
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12/03/25 v2:00/2:00r...5 4,156m 1:41.0 View workout
12/01/25 6000m 20:59.8 1:44.9

6k
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11/24/25 45:00 12,316m 1:49.6

45 z2
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11/18/25 v750m/2:00r...5 3,750m 1:34.8 View workout
11/16/25 v1:00/1:00r...7 3,148m 1:35.2 View workout
11/12/25 v1:00/1:00r...6 6,118m 1:42.9 View workout
11/10/25 v1:00/2:00r...5 3,954m 1:38.6 View workout