Blake van Heyningen

Log

Date Workout Score Ave Comments Action
06/17/26 v1000m/0:08r...3 7,000m 1:41.6

Rouge Enduro
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06/10/26 4x4:00/2:00r 10,057m 1:35.4

4 on 2 off x4
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06/09/26 15:00 4,102m 1:49.7

15 min ski
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06/03/26 30:00 8,368m 1:47.5

30r20
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06/02/26 15:00 4,006m 1:52.3

15 min ski
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05/27/26 30:00 8,355m 1:47.7

30r20
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05/26/26 15:00 4,127m 1:49.0

15 min ski
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05/13/26 30:00 8,346m 1:47.8

30r20
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05/12/26 15:00 4,246m 1:45.9

15 min ski
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05/07/26 v2:00/r...10 4,158m 1:48.2

2:00 hard 1:00 easy x5
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05/04/26 15x0:30/0:30r 2,443m 1:32.0

30/30 x15
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04/30/26 v2:00/r...10 4,208m 1:46.9

2:00 hard 1:00 easy x5
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04/29/26 20:00 5,639m 1:46.4

Ski 20:00
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04/23/26 v2:00/r...10 4,297m 1:44.7

2:00 hard 1:00 easy x5
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04/20/26 15x0:30/0:30r 2,422m 1:32.8

30/30 x15
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04/16/26 15:00 4,092m 1:49.9

90/90x5
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04/15/26 15:00 4,297m 1:44.7

15 min ski
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04/09/26 15:00 4,152m 1:48.3

90/90x5
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04/06/26 15x0:30/0:30r 2,426m 1:32.7

30/30 x15
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04/02/26 15:00 4,083m 1:50.2

90/90x5
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04/01/26 15:00 4,255m 1:45.7

15 min ski
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03/26/26 15:00 4,161m 1:48.1

90/90x5
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03/23/26 15x0:30/0:30r 2,414m 1:33.2

30/30 x15
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03/18/26 15x0:30/0:30r 2,413m 1:33.2

30/30 x15
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01/17/26 12x400m/1:00r 14:57.2 1:33.4

400 x 12 r :60
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