Wesley Lester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/06/24 |
10,000m |
44:03.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
02/01/24 |
20,002m |
1:39:13.3 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/31/24 |
20,001m |
1:39:37.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
01/30/24 |
20,003m |
1:42:20.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/29/24 |
20,000m |
1:44:14.2 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/26/24 |
10,005m |
44:26.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/25/24 |
10,006m |
44:44.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
10,004m |
45:25.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/23/24 |
10,008m |
44:37.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/22/24 |
9,998m |
44:40.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/19/24 |
10,000m |
44:57.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
10,008m |
48:01.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/17/24 |
9,998m |
45:19.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
9,999m |
45:41.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/15/24 |
10,005m |
45:53.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/12/24 |
10,000m |
45:52.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,004m |
46:52.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,004m |
47:18.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,004m |
46:58.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,005m |
47:36.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|