Wesley Lester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/24 |
8,323m |
39:59.5 |
2:24.1 |
RowErg |
Hwt |
View workout
|
06/24/24 |
6,690m |
29:59.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/23/24 |
6,676m |
30:01.4 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/04/24 |
18,695m |
1:29:59.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
18,643m |
1:30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/01/24 |
18,654m |
1:30:00.1 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
18,631m |
1:30:00.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
05/28/24 |
11,208m |
50:00.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/27/24 |
11,221m |
50:04.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
05/26/24 |
11,189m |
50:00.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/25/24 |
11,392m |
50:00.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
11,236m |
49:59.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/21/24 |
9,037m |
40:01.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/19/24 |
8,977m |
39:59.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/18/24 |
9,007m |
39:59.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
05/17/24 |
9,048m |
40:00.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/16/24 |
9,046m |
40:00.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/13/24 |
6,746m |
29:59.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
05/11/24 |
6,791m |
29:59.8 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
6,730m |
29:58.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|