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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Wesley Lester

Log

Date Distance Time Pace Comments Action
01/05/24 10,000m 47:35.4 2:22.7 View workout
01/04/24 10,002m 49:00.3 2:26.9 View workout
01/03/24 10,006m 49:11.9 2:27.5 View workout
01/02/24 10,013m 48:05.3 2:24.0 View workout
01/01/24 9,999m 49:10.8 2:27.5 View workout
10/31/23 10,001m 45:58.4 2:17.9 View workout
10/30/23 15,003m 1:09:52.3 2:19.7 View workout
10/27/23 10,000m 46:07.3 2:18.3 View workout
09/23/23 19,998m 1:35:59.0 2:23.9 View workout
09/22/23 15,006m 1:07:23.6 2:14.7 View workout
09/18/23 14,998m 1:07:17.2 2:14.5 View workout
09/17/23 14,999m 1:07:30.6 2:15.0 View workout
09/13/23 20,001m 1:36:25.3 2:24.6 View workout
09/08/23 15,000m 1:07:14.4 2:14.4 View workout
09/07/23 15,000m 1:12:26.9 2:24.8

This is why I don't do planned workouts, the 5 minute rest period in the middle did not pause the rower while it was inactive. This…

 View workout
09/05/23 20,001m 1:36:50.4 2:25.2 View workout
09/02/23 13,359m 59:59.3 2:14.7 View workout
09/01/23 13,437m 59:59.4 2:13.9 View workout
08/25/23 13,457m 59:59.3 2:13.7 View workout
08/23/23 13,410m 1:00:01.2 2:14.2 View workout