Wesley Lester
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/23 |
13,324m |
59:58.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
12,001m |
50:33.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
12/21/22 |
20,007m |
1:28:32.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
12,003m |
50:41.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
12,000m |
50:44.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/18/22 |
20,005m |
1:26:38.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/17/22 |
12,002m |
50:59.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
12,001m |
50:46.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/14/22 |
20,010m |
1:27:48.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
12,008m |
50:29.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
12,006m |
50:39.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
20,004m |
1:27:11.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/10/22 |
12,006m |
49:52.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
20,007m |
1:26:11.9 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
12,004m |
50:29.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/02/22 |
12,001m |
50:06.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
20,008m |
1:25:36.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
12,009m |
49:40.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
12,009m |
50:08.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
12,007m |
50:10.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|