Mark Horton

Log

Date Distance Time Pace Comments Action
11/04/23 2,000m 9:31.7 2:22.9 View workout
11/04/23 4,046m 20:00.0 2:28.2 View workout
11/03/23 4,760m 30:00.0 3:09.0

Day3 Rowvember…

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11/01/23 4,542m 20:00.0 2:12.1

Wavey…. 1st Nov - Rowvember

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10/29/23 5,000m 22:47.2 2:16.7 View workout
10/27/23 2,434m 10:38.5 2:11.1 View workout
10/25/23 3,686m 17:00.0 2:18.3 View workout
10/16/23 2,980m 12:00.0 2:00.8 View workout
09/24/23 4,291m 20:00.0 2:19.8 View workout
09/17/23 3,565m 16:00.0 2:14.6 View workout
09/15/23 2,949m 12:07.7 2:03.3 View workout
09/12/23 1,000m 4:24.2 2:12.1 View workout
09/12/23 1,000m 4:36.2 2:18.1 View workout
09/10/23 2,888m 12:00.0 2:04.6 View workout
09/09/23 3,500m 15:54.9 2:16.4 View workout
09/06/23 5,000m 22:52.3 2:17.2 View workout
09/05/23 1,972m 8:00.0 2:01.7 View workout
09/04/23 5,373m 25:00.0 2:19.5 View workout
08/28/23 4,603m 19:07.1 2:04.6 View workout
08/27/23 6,000m 27:32.1 2:17.6 View workout