Mark Horton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/23 |
3,500m |
15:54.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
09/06/23 |
5,000m |
22:52.3 |
2:17.2 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,972m |
8:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
09/04/23 |
5,373m |
25:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
4,603m |
19:07.1 |
2:04.6 |
RowErg |
Lwt |
View workout
|
08/27/23 |
6,000m |
27:32.1 |
2:17.6 |
RowErg |
Lwt |
View workout
|
08/26/23 |
4,407m |
21:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/24/23 |
2,500m |
11:02.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/04/23 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Lwt |
View workout
|
08/02/23 |
3,800m |
15:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/27/23 |
2,477m |
12:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/24/23 |
3,412m |
14:57.9 |
2:11.5 |
RowErg |
Lwt |
View workout
|
07/21/23 |
4,289m |
20:00.0 |
2:19.8 |
RowErg |
Lwt |
View workout
|
07/18/23 |
4,360m |
19:00.0 |
2:10.7 |
RowErg |
Lwt |
View workout
|
07/16/23 |
2,388m |
10:00.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
07/13/23 |
4,221m |
19:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
07/10/23 |
3,236m |
15:00.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/08/23 |
5,591m |
24:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/05/23 |
5,000m |
21:08.5 |
2:06.8 |
RowErg |
Lwt |
View workout
|
07/03/23 |
4,000m |
17:01.8 |
2:07.7 |
RowErg |
Lwt |
View workout
|