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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Muhammad Hemani

Log

Date Workout Score Ave Comments Action
09/30/24 55:00 12,814m 2:08.7 View workout
09/26/24 2x10:00/3:00r 5,063m 1:58.5 View workout
09/26/24 1x10:00/3:00r 2,499m 2:00.0 View workout
09/18/24 3x15:00/3:00r 10,911m 2:03.7 View workout
09/12/24 250m 1:05.8 2:11.6 View workout
09/12/24 250m 0:57.6 1:55.2 View workout
09/12/24 250m 1:09.7 2:19.4 View workout
09/12/24 250m 1:08.1 2:16.2 View workout
09/11/24 3x5000m/3:00r 1:05:38.9 2:11.2 View workout
09/11/24 1:04 239m 2:15.3 View workout
08/28/24 2000m 9:23.3 2:20.8 View workout
08/28/24 6:27 1,151m 2:48.4 View workout
08/28/24 2000m 7:46.4 1:56.6 View workout
08/20/24 2x7:30/2:00r 2,949m 2:32.5 View workout
08/19/24 2x7:30/2:00r 2,915m 2:34.3 View workout
08/17/24 2x7:30/2:00r 2,900m 2:35.1 View workout
08/16/24 2x7:30/3:00r 2,861m 2:37.2 View workout
08/15/24 2x7:30/3:00r 2,859m 2:37.3 View workout
08/14/24 3x5:00/3:00r 2,695m 2:46.9 View workout
08/06/24 3x5:00/3:00r 2,589m 2:53.8 View workout
06/04/24 1x20:00/3:00r 4,620m 2:09.8 View workout
05/30/24 2x15:00/1:30r 7,059m 2:07.4 View workout
05/29/24 3x10:00/1:30r 7,067m 2:07.3 View workout
05/28/24 30:00 7,040m 2:07.8 View workout
05/16/24 100m 0:18.3 1:31.5 View workout