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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Muhammad Hemani

Log

Date Workout Score Ave Comments Action
12/11/24 2x4000m/6:00r 31:50.6 1:59.4 View workout
12/10/24 10000m 47:23.8 2:22.1 View workout
12/09/24 2x20:00/3:00r 9,092m 2:11.9 View workout
12/04/24 v6:00/2:00r...6 8,683m 2:04.3 View workout
12/03/24 8:58 1,953m 2:17.8 View workout
12/02/24 4x250m/1:00r 3:15.2 1:37.6 View workout
12/01/24 2x20:00/3:00r 9,402m 2:07.6 View workout
11/29/24 6x6:00/2:00r 8,671m 2:04.5 View workout
11/27/24 41:00 9,918m 2:04.0 View workout
11/26/24 3x20:00/2:00r 13,985m 2:08.7 View workout
11/22/24 4x10:00/2:00r 9,619m 2:04.7 View workout
11/11/24 3x15:00/2:00r 10,532m 2:08.1 View workout
11/09/24 2000m 7:09.3 1:47.3 View workout
11/07/24 6000m 23:29.2 1:57.4 View workout
11/05/24 4x500m/1:30r 7:05.1 1:46.2 View workout
11/04/24 3x19:00/3:00r 13,664m 2:05.1 View workout
11/02/24 2x20:00/3:00r 9,398m 2:07.6 View workout
11/01/24 150m 0:27.6 1:32.0 View workout
11/01/24 30:00 7,060m 2:07.4 View workout
10/31/24 2x2000m/4:00r 15:44.9 1:58.1 View workout
10/30/24 3x20:00/3:00r 13,887m 2:09.6 View workout
10/29/24 6x600m/3:00r 13:03.0 1:48.7 View workout
10/28/24 3x9:00/4:00r 6,772m 1:59.6 View workout
10/16/24 10000m 42:32.7 2:07.6 View workout
10/07/24 2000m 7:15.2 1:48.8 View workout