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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Muhammad Hemani

Log

Date Workout Score Ave Comments Action
12/02/23 3x15:00/2:30r 10,578m 2:07.6 View workout
11/29/23 20:00 4,701m 2:07.6 View workout
11/27/23 v4000m/3:00r...4 10,000m 2:07.8 View workout
11/23/23 v6000m/3:00r...3 15,000m 2:07.6 View workout
11/22/23 5000m 21:18.6 2:07.8 View workout
11/21/23 5:00 1,291m 1:56.1 View workout
11/21/23 2x20:00/3:00r 9,314m 2:08.8 View workout
11/20/23 10000m 42:22.4 2:07.1 View workout
11/16/23 2000m 7:12.3 1:48.0 View workout
11/11/23 2x20:00/3:00r 9,352m 2:08.3 View workout
11/10/23 1250m 4:29.2 1:47.6 View workout
11/08/23 8x250m/1:10r 6:37.9 1:39.4 View workout
11/06/23 2x20:00/3:00r 9,328m 2:08.6 View workout
11/05/23 30:00 7,009m 2:08.4 View workout
11/04/23 3x1000m/5:00r 10:49.5 1:48.2 View workout
11/01/23 2x20:00/3:00r 9,270m 2:09.4 View workout
10/30/23 30:00 6,958m 2:09.3 View workout
10/25/23 6x250m/2:00r 4:45.3 1:35.1 View workout
10/24/23 v2000m/3:00r...4 8,000m 2:01.5 View workout
10/21/23 2000m 7:10.0 1:47.5 View workout
10/19/23 2x5000m/3:00r 39:51.8 1:59.5 View workout
10/17/23 v3:00/r...6 2,567m 1:56.8 View workout
10/17/23 v3:00/r...6 2,554m 1:57.4 View workout
10/17/23 v3:00/r...6 2,546m 1:57.8 View workout
10/16/23 2x20:00/3:00r 9,126m 2:11.4 View workout