Muhammad Hemani
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
3,000m |
10:49.5 |
1:48.2 |
RowErg |
Lwt |
View workout
|
11/01/23 |
9,270m |
40:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/30/23 |
6,958m |
30:00.0 |
2:09.3 |
RowErg |
Lwt |
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|
10/25/23 |
1,500m |
4:45.3 |
1:35.1 |
RowErg |
Lwt |
View workout
|
10/24/23 |
8,000m |
32:24.3 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/21/23 |
2,000m |
7:10.0 |
1:47.5 |
RowErg |
Lwt |
View workout
|
10/19/23 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,567m |
10:00.0 |
1:56.8 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,554m |
10:00.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/17/23 |
2,546m |
10:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/16/23 |
9,126m |
40:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/02/23 |
2,000m |
7:13.0 |
1:48.2 |
RowErg |
Lwt |
View workout
|
09/21/23 |
3,000m |
10:35.1 |
1:45.8 |
RowErg |
Lwt |
View workout
|
09/19/23 |
838m |
4:17.4 |
2:33.5 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,433m |
10:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
09/15/23 |
9,152m |
40:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/10/23 |
6,961m |
30:00.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
08/28/23 |
2,000m |
7:14.4 |
1:48.6 |
RowErg |
Lwt |
View workout
|
08/25/23 |
1,250m |
4:33.0 |
1:49.2 |
RowErg |
Lwt |
View workout
|
08/24/23 |
13,491m |
1:00:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|