Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
5,000m |
18:40.7 |
1:52.0 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
18:33.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
10/17/24 |
5,000m |
18:37.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
5,000m |
18:36.8 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,000m |
18:35.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,003m |
7:20.6 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/05/24 |
15,430m |
1:00:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,857m |
30:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
38:48.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
10,000m |
38:48.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/26/24 |
5,000m |
22:11.7 |
2:13.1 |
SkiErg |
|
View workout
|
09/11/24 |
5,000m |
19:04.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
19:14.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/08/24 |
7,973m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
10,000m |
38:09.2 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,000m |
8:53.3 |
2:13.3 |
SkiErg |
|
View workout
|
09/04/24 |
5,000m |
18:26.2 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
18:28.1 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/30/24 |
10,000m |
38:19.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
5,000m |
18:37.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|