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Mark Cooper

Log

Date Workout Score Ave Comments Action
07/11/26 40:24 10,000m 2:01.2

Rowed on EXR: Row to Riches

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07/09/26 6x500m/2:00r 10:26.9 1:44.4 View workout
07/07/26 v10:00/1:00r...4 9,982m 2:00.2

Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM on Church Circuit, Bled - 4x10 min 1 min rest all at 18SPM

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07/04/26 44:57 11,563m 1:56.6

Rowed on EXR: Stride & Glide

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07/01/26 v5:00/r...12 14,812m 2:01.5

Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Yacht Club Loop, Boston - 20 mins x3 with 2 mins rest

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06/27/26 1:00:07 14,738m 2:02.3

Rowed on EXR: Stride & Glide

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06/22/26 v15:00/1:30r...2 7,385m 2:01.8

Rowed on EXR: EXR | 4x15min 90sec rest on Echoes of Bled, Bled - 4x15min 90sec rest

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06/20/26 1:00:07 15,223m 1:58.4

Rowed on EXR: Stride & Glide

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06/17/26 v5:00/r...8 9,875m 2:01.5

Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Below Boston, Boston - 20 mins x3 with 2 mins rest

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06/16/26 v15:00/1:30r...3 11,183m 2:00.7

Rowed on EXR: EXR | 3 x 15min @18 SPM 90secs rest in Henley Eight, Henley - 3 x 15min @18 SPM 90secs rest

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06/13/26 1:26:37 21,111m 2:03.1

Rowed on EXR: Row to Riches

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06/10/26 v15:00/1:30r...3 11,099m 2:01.6

Rowed on EXR: EXR | 4x15min 90sec rest on Castle Loop, Bled - 4x15min 90sec rest

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06/09/26 40:00 9,995m 2:00.0

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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06/06/26 1:00:08 15,247m 1:58.3

Rowed on EXR: Stride & Glide

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06/03/26 30:00 7,972m 1:52.8 View workout
06/01/26 v10:00/1:00r...4 10,013m 1:59.8

Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM in Henley Homecoming, Henley - 4x10 min 1 min rest all at 18SPM

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05/30/26 1:00:06 14,912m 2:00.9

Rowed on EXR: Stride & Glide

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05/28/26 v20:00/2:00r...2 9,985m 2:00.1

Rowed on EXR: EXR | 2x20min 2min rest on Desert Eight, EXR World - 2x20min 2min rest

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05/27/26 1000m 3:26.0 1:43.0 View workout
05/26/26 20:00 4,962m 2:00.9

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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05/23/26 45:00 11,567m 1:56.7

Rowed on EXR: Stride & Glide

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05/21/26 1:00:00 14,759m 2:01.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/20/26 6x500m/2:00r 10:20.5 1:43.4 View workout
05/19/26 10x0:30/0:30r 1,508m 1:39.4 View workout
05/16/26 1:30:06 22,211m 2:01.7

Rowed on EXR: Stride & Glide

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