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Log

Date Workout Score Ave Comments Action
04/21/26 1:00:00 14,725m 2:02.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/18/26 1:28:40 22,014m 2:00.8

Rowed on EXR: Stride & Glide

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04/17/26 8x500m/2:00r 14:41.7 1:50.2 View workout
04/16/26 4x500m/2:00r 6:54.3 1:43.5 View workout
04/15/26 v5:00/r...12 14,645m 2:02.9

Rowed on EXR: EXR | 3x20mins 10@20 SPM 10@18 SPM 2.5min rest in Muddy River Loop, Boston - 3x20mins 10@20 SPM 10@18 SPM 2.5min rest

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04/14/26 v5:00/r...11 13,540m 2:01.8

Rowed on EXR: EXR | 20, 15, 20 90 secs rest in Temple Island Shortcut, Henley - 20, 15, 20 90 secs rest

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04/13/26 10x0:30/0:30r 1,476m 1:41.6 View workout
04/12/26 v5:00/r...6 7,428m 2:01.1

Rowed on EXR: EXR | 3x20 mins 2.5 min rest on Mangrove Mirage, EXR World - 3x20 mins 2.5 min rest

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04/11/26 1:30:01 22,023m 2:02.6

Rowed on EXR: Row to Riches

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04/09/26 50:00 12,192m 2:03.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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04/08/26 40:01 9,669m 2:04.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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04/07/26 3x2000m/8:00r 22:05.0 1:50.4 View workout
04/05/26 3x10:00/1:00r 7,522m 1:59.6 View workout
04/04/26 1:30:49 22,037m 2:03.6

Rowed on EXR: Stride & Glide

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04/02/26 40:00 10,197m 1:57.6

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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04/01/26 12x1:00/1:00r 3,455m 1:44.1 View workout
03/31/26 45:00 10,999m 2:02.7

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/30/26 6x500m/2:00r 10:36.1 1:46.0 View workout
03/27/26 3x500m/2:00r 5:18.8 1:46.2 View workout
03/25/26 45:00 10,999m 2:02.7

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/24/26 40:19 10,000m 2:00.9

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/21/26 1:30:22 22,027m 2:03.0

Rowed on EXR: Community Row

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03/20/26 6x0:30/0:30r 910m 1:38.9 View workout
03/19/26 40:00 9,761m 2:02.9

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/18/26 3x2000m/8:00r 22:22.5 1:51.8 View workout