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Log

Date Workout Score Ave Comments Action
06/06/26 1:00:08 15,247m 1:58.3

Rowed on EXR: Stride & Glide

 View workout
06/03/26 30:00 7,972m 1:52.8 View workout
06/01/26 v10:00/1:00r...4 10,013m 1:59.8

Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM in Henley Homecoming, Henley - 4x10 min 1 min rest all at 18SPM

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05/30/26 1:00:06 14,912m 2:00.9

Rowed on EXR: Stride & Glide

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05/28/26 v20:00/2:00r...2 9,985m 2:00.1

Rowed on EXR: EXR | 2x20min 2min rest on Desert Eight, EXR World - 2x20min 2min rest

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05/27/26 1000m 3:26.0 1:43.0 View workout
05/26/26 20:00 4,962m 2:00.9

Rowed on EXR: EXR | Just Row in Henley Loop, Henley

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05/23/26 45:00 11,567m 1:56.7

Rowed on EXR: Stride & Glide

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05/21/26 1:00:00 14,759m 2:01.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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05/20/26 6x500m/2:00r 10:20.5 1:43.4 View workout
05/19/26 10x0:30/0:30r 1,508m 1:39.4 View workout
05/16/26 1:30:06 22,211m 2:01.7

Rowed on EXR: Stride & Glide

 View workout
05/13/26 v15:00/1:30r...3 11,214m 2:00.3

Rowed on EXR: EXR | 3 x 15min @18 SPM 90secs rest on Expedition EXR, EXR World - 3 x 15min @18 SPM 90secs rest

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05/12/26 v20:00/r...4 14,536m 2:03.8

Rowed on EXR: EXR | 20mins @20 - 24 SPM / 10mins @18-20 SPM 2min30sec rest in Cliff Course, Henley - 20mins @20 - 24 SPM / 10mins @18-20…

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05/11/26 1:00:00 14,623m 2:03.0

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/08/26 45:07 10,964m 2:03.4

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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05/06/26 1:25:22 21,097m 2:01.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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04/30/26 30:00 7,832m 1:54.9 View workout
04/28/26 10:00 2,686m 1:51.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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04/27/26 39:22 10,018m 1:57.9

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/24/26 v5:00/r...9 11,031m 2:02.3

Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Sewer Shortcut, Boston - 20 mins x3 with 2 mins rest

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04/23/26 1:00:00 15,144m 1:58.8

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/21/26 1:00:00 14,725m 2:02.2

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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04/18/26 1:28:40 22,014m 2:00.8

Rowed on EXR: Stride & Glide

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04/17/26 8x500m/2:00r 14:41.7 1:50.2 View workout