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Log

Date Workout Score Ave Comments Action
09/03/26 1:00:00 15,037m 1:59.7

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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08/30/26 39:39 10,005m 1:58.9

Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston

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08/22/26 1:29:56 22,010m 2:02.5

Rowed on EXR: Stride & Glide

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08/20/26 39:33 10,015m 1:58.4

Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled

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08/18/26 51:55 13,198m 1:58.0

Rowed on EXR: Lap Wrap Tuesday

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08/10/26 1:25:54 21,096m 2:02.1

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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08/08/26 1:00:00 15,142m 1:58.8

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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08/06/26 39:12 9,998m 1:57.6

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/04/26 v35:32/r...1 9,007m 1:58.3

Rowed on EXR: EXR | 1 hour test on Mangrove Mirage, EXR World - 1 hour test

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07/22/26 v30:06/r...1 7,625m 1:58.4

Rowed on EXR: EXR | 1 hour test in Race Of The Charles, Boston - 1 hour test

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07/11/26 40:24 10,000m 2:01.2

Rowed on EXR: Row to Riches

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07/09/26 6x500m/2:00r 10:26.9 1:44.4 View workout
07/07/26 v10:00/1:00r...4 9,982m 2:00.2

Rowed on EXR: EXR | 4x10 min 1 min rest all at 18SPM on Church Circuit, Bled - 4x10 min 1 min rest all at 18SPM

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07/04/26 44:57 11,563m 1:56.6

Rowed on EXR: Stride & Glide

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07/01/26 v5:00/r...12 14,812m 2:01.5

Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Yacht Club Loop, Boston - 20 mins x3 with 2 mins rest

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06/27/26 1:00:07 14,738m 2:02.3

Rowed on EXR: Stride & Glide

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06/22/26 v15:00/1:30r...2 7,385m 2:01.8

Rowed on EXR: EXR | 4x15min 90sec rest on Echoes of Bled, Bled - 4x15min 90sec rest

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06/20/26 1:00:07 15,223m 1:58.4

Rowed on EXR: Stride & Glide

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06/17/26 v5:00/r...8 9,875m 2:01.5

Rowed on EXR: EXR | 20 mins x3 with 2 mins rest in Below Boston, Boston - 20 mins x3 with 2 mins rest

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06/16/26 v15:00/1:30r...3 11,183m 2:00.7

Rowed on EXR: EXR | 3 x 15min @18 SPM 90secs rest in Henley Eight, Henley - 3 x 15min @18 SPM 90secs rest

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06/13/26 1:26:37 21,111m 2:03.1

Rowed on EXR: Row to Riches

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06/10/26 v15:00/1:30r...3 11,099m 2:01.6

Rowed on EXR: EXR | 4x15min 90sec rest on Castle Loop, Bled - 4x15min 90sec rest

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06/09/26 40:00 9,995m 2:00.0

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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06/06/26 1:00:08 15,247m 1:58.3

Rowed on EXR: Stride & Glide

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06/03/26 30:00 7,972m 1:52.8 View workout