Log for Mark Cooper | Concept2 Logbook

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Mark Cooper

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/26	v20:00/2:00r...2	10,069m	1:59.1	RowErg	Rowed on EXR: EXR \| 2x20min 2min rest on Sentinel Spin, Bled - 2x20min 2min rest	View workout
11/02/26	v10:00/1:00r...4	9,903m	2:01.1	RowErg	Rowed on EXR: EXR \| 4x10 min 1 min rest all at 18SPM in Bayside Drifting, Long Beach - 4x10 min 1 min rest all at 18SPM	View workout
10/30/26	v15:00/1:30r...3	11,020m	2:02.5	RowErg	Rowed on EXR: EXR \| 3 x 15min @18 SPM 90secs rest on Hill Loop, Bled - 3 x 15min @18 SPM 90secs rest	View workout
10/29/26	v10:00/1:00r...4	9,845m	2:01.8	RowErg	Rowed on EXR: EXR \| 4x10 min 1 min rest all at 18SPM on Tour de Bled, Bled - 4x10 min 1 min rest all at 18SPM	View workout
10/28/26	30:00	7,969m	1:52.9	RowErg		View workout
10/27/26	20:01	5,363m	1:51.9	RowErg		View workout
10/25/26	18:30	4,999m	1:51.0	RowErg	Rowed on EXR: EXR Invitational: Final qualifier 16	View workout
10/23/26	1:00:00	15,327m	1:57.4	RowErg		View workout
10/21/26	1:07:49	17,102m	1:58.9	RowErg		View workout
10/19/26	30:00	7,222m	2:04.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
10/17/26	1:24:23	21,110m	1:59.9	RowErg	Rowed on EXR: Stride & Glide	View workout
10/15/26	15:00	3,885m	1:55.8	RowErg		View workout
10/14/26	1:00:00	15,134m	1:58.9	RowErg	Rowed on EXR: EXR \| Just Row on Heritage Circuit, Bled	View workout
10/10/26	1:29:42	22,005m	2:02.3	RowErg	Rowed on EXR: Row to Riches	View workout
10/08/26	30:08	7,240m	2:04.8	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
10/07/26	1:26:17.3	21,102m	2:02.6	RowErg		View workout
10/03/26	1:30:41	22,011m	2:03.6	RowErg	Rowed on EXR: Stride & Glide	View workout
09/12/26	1:27:37	21,118m	2:04.4	RowErg	Rowed on EXR: Row to Riches	View workout
09/03/26	1:00:00	15,037m	1:59.7	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
08/30/26	39:39	10,005m	1:58.9	RowErg	Rowed on EXR: EXR \| Just Row in Greater Boston Loop, Boston	View workout
08/22/26	1:29:56	22,010m	2:02.5	RowErg	Rowed on EXR: Stride & Glide	View workout
08/20/26	39:33	10,015m	1:58.4	RowErg	Rowed on EXR: EXR \| Just Row on Heritage Circuit, Bled	View workout
08/18/26	51:55	13,198m	1:58.0	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
08/10/26	1:25:54	21,096m	2:02.1	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
08/08/26	1:00:00	15,142m	1:58.8	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout

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