Mark Cooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
4,912m |
17:30.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,863m |
25:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
04/26/24 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
5,000m |
18:29.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,000m |
18:33.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
5,000m |
18:32.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
18:32.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
3,000m |
11:14.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/12/24 |
5,000m |
18:34.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,000m |
18:43.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
10,000m |
38:45.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/06/24 |
7,907m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,000m |
18:40.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
03/16/24 |
8,013m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
18:36.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
18:31.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
18:47.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/12/24 |
5,000m |
18:32.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
18:23.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
03/10/24 |
5,000m |
18:22.3 |
1:50.2 |
RowErg |
Hwt |
View workout
|