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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mark Cooper

Log

Date Distance Time Pace Comments Action
12/13/24 5,000m 18:56.5 1:53.6 View workout
12/12/24 5,000m 19:06.6 1:54.6 View workout
12/11/24 5,000m 19:11.7 1:55.1 View workout
12/10/24 5,000m 19:16.8 1:55.6 View workout
12/06/24 3,001m 11:30.7 1:55.0 View workout
12/03/24 10,000m 39:35.6 1:58.7 View workout
10/25/24 5,000m 18:40.7 1:52.0 View workout
10/21/24 5,000m 18:33.8 1:51.3 View workout
10/17/24 5,000m 18:37.8 1:51.7 View workout
10/15/24 5,000m 18:36.8 1:51.6 View workout
10/08/24 5,000m 18:35.2 1:51.5 View workout
10/06/24 2,003m 7:20.6 1:49.9 View workout
10/05/24 15,430m 1:00:00.0 1:56.6 View workout
10/03/24 7,857m 30:00.0 1:54.5 View workout
10/01/24 10,000m 38:48.0 1:56.4 View workout
09/30/24 10,000m 38:48.9 1:56.4 View workout
09/26/24 5,000m 22:11.7 2:13.1 View workout
09/11/24 5,000m 19:04.4 1:54.4 View workout
09/09/24 5,000m 19:14.6 1:55.4 View workout
09/08/24 7,973m 30:00.0 1:52.8 View workout