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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicola Widmer

Log

Date Distance Time Pace Comments Action
11/05/24 4,618m 21:00.0 2:16.4 View workout
10/26/24 4,492m 20:00.0 2:13.5 View workout
10/21/24 1,000m 4:34.4 2:17.2 View workout
10/19/24 3,579m 16:18.3 2:16.6 View workout
10/14/24 3,356m 15:00.0 2:14.0 View workout
10/03/24 4,000m 18:15.9 2:16.9 View workout
10/01/24 2,952m 15:00.0 2:32.4 View workout
10/01/24 1,116m 5:00.0 2:14.4 View workout
09/30/24 4,000m 18:24.0 2:18.0 View workout
09/26/24 4,483m 21:00.0 2:20.5 View workout
08/15/24 4,480m 21:00.0 2:20.6 View workout
07/05/24 4,000m 18:25.1 2:18.1 View workout
06/28/24 4,000m 18:30.2 2:18.7 View workout
06/05/24 5,263m 25:43.8 2:26.6 View workout
05/29/24 5,237m 25:00.0 2:23.2 View workout
05/08/24 4,588m 22:00.0 2:23.8 View workout
01/17/24 5,040m 24:00.0 2:22.8 View workout
11/20/23 169m 1:22.3 4:03.4 View workout
11/20/23 4,904m 24:00.0 2:26.8 View workout
10/26/23 4,142m 20:00.0 2:24.8 View workout