Nicola Widmer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
4,014m |
23:59.2 |
2:59.2 |
RowErg |
Lwt |
View workout
|
11/12/24 |
3,000m |
13:39.6 |
2:16.6 |
RowErg |
Lwt |
View workout
|
11/05/24 |
4,618m |
21:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/26/24 |
4,492m |
20:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/21/24 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Lwt |
View workout
|
10/19/24 |
3,579m |
16:18.3 |
2:16.6 |
RowErg |
Lwt |
View workout
|
10/14/24 |
3,356m |
15:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/03/24 |
4,000m |
18:15.9 |
2:16.9 |
RowErg |
Lwt |
View workout
|
10/01/24 |
2,952m |
15:00.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
10/01/24 |
1,116m |
5:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/30/24 |
4,000m |
18:24.0 |
2:18.0 |
RowErg |
Lwt |
View workout
|
09/26/24 |
4,483m |
21:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
08/15/24 |
4,480m |
21:00.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/05/24 |
4,000m |
18:25.1 |
2:18.1 |
RowErg |
Lwt |
View workout
|
06/28/24 |
4,000m |
18:30.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/05/24 |
5,263m |
25:43.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,237m |
25:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/08/24 |
4,588m |
22:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,040m |
24:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
169m |
1:22.3 |
4:03.4 |
RowErg |
Hwt |
View workout
|