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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wouter van de Bund

Log

Date Distance Time Pace Comments Action
03/05/23 3,000m 11:47.1 1:57.8 View workout
03/04/23 5,500m 26:44.9 2:25.9 View workout
03/01/23 5,000m 24:30.3 2:27.0 View workout
02/28/23 3,000m 11:41.1 1:56.8 View workout
02/27/23 5,000m 24:30.0 2:27.0

transfer error, manually inserted

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02/26/23 2,000m 8:08.4 2:02.1

Empty the Tank

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02/25/23 1,311m 5:28.4 2:05.2

Empty the Tank

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02/23/23 4,570m 20:00.0 2:11.2

Fusion

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02/21/23 2,000m 8:25.6 2:06.4

Mind over Matter

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02/19/23 4,529m 20:00.0 2:12.4

Ladder Sprints

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02/17/23 4,310m 20:00.0 2:19.2

Ladder Sprints

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02/15/23 2,709m 10:00.0 1:50.7

Flip the switch

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02/13/23 4,454m 20:00.0 2:14.7

Long and Strong

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02/09/23 1,000m 3:56.7 1:58.3

Watershed

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02/07/23 4,424m 20:00.0 2:15.6

Pyramid

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02/05/23 2,284m 10:00.0 2:11.3

COUNT-UP

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02/04/23 3,093m 15:00.0 2:25.4

GENTLE 15

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01/26/23 2,000m 7:58.7 1:59.6

Almost 2k

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01/24/23 5,270m 24:00.0 2:16.6

Speed Play

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01/22/23 4,062m 20:00.0 2:27.7

Tekkers

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