Wouter van de Bund

Log

Date Distance Time Pace Comments Action
02/13/23 4,454m 20:00.0 2:14.7

Long and Strong

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02/09/23 1,000m 3:56.7 1:58.3

Watershed

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02/07/23 4,424m 20:00.0 2:15.6

Pyramid

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02/05/23 2,284m 10:00.0 2:11.3

COUNT-UP

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02/04/23 3,093m 15:00.0 2:25.4

GENTLE 15

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01/26/23 2,000m 7:58.7 1:59.6

Almost 2k

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01/24/23 5,270m 24:00.0 2:16.6

Speed Play

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01/22/23 4,062m 20:00.0 2:27.7

Tekkers

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01/18/23 1,329m 6:44.7 2:32.2

ENDURANCE: 5K

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01/17/23 1,000m 4:16.7 2:08.3

Sprint Finish

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01/15/23 4,060m 20:00.0 2:27.7

Ladder Up

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01/14/23 2,727m 15:00.0 2:45.0

Meet your Coach

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