Nikolas Jonek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
9,122m |
45:21.2 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
12,271m |
1:00:09.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
5,065m |
25:06.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
03/16/23 |
6,444m |
30:08.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
11,812m |
55:07.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
4,348m |
20:13.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/13/23 |
8,791m |
41:11.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
6,478m |
30:08.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,363m |
31:04.5 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
6,371m |
30:08.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/09/23 |
8,784m |
41:26.8 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,470m |
30:09.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
7,302m |
35:06.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/06/23 |
6,363m |
30:08.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
9,574m |
46:14.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,711m |
36:08.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
2,286m |
11:00.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
7,214m |
35:15.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
9,294m |
45:06.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,213m |
35:06.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|