Nikolas Jonek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/23 |
7,777m |
40:07.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
02/26/23 |
6,234m |
30:08.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
02/25/23 |
6,890m |
35:07.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
5,330m |
25:06.8 |
2:21.3 |
RowErg |
Hwt |
View workout
|
02/23/23 |
6,569m |
32:32.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
4,020m |
20:11.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
02/21/23 |
9,478m |
45:07.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/20/23 |
6,456m |
30:11.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/19/23 |
8,587m |
41:12.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
02/18/23 |
5,120m |
25:07.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
4,137m |
20:06.6 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/15/23 |
6,354m |
30:15.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
6,342m |
30:07.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
02/13/23 |
3,990m |
20:08.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
1,910m |
10:09.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
02/11/23 |
1,973m |
10:34.3 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
1,953m |
10:54.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,913m |
10:15.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/08/23 |
2,015m |
10:48.2 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/07/23 |
1,988m |
10:54.7 |
2:44.6 |
RowErg |
Hwt |
View workout
|