Nikolas Jonek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/19/23 |
9,317m |
45:36.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
11,561m |
1:00:50.8 |
2:37.8 |
RowErg |
Hwt |
View workout
|
05/17/23 |
11,772m |
1:00:32.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
9,303m |
46:40.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/15/23 |
9,316m |
45:42.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
05/14/23 |
6,229m |
31:23.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/13/23 |
9,160m |
45:06.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,065m |
16:22.9 |
2:40.3 |
RowErg |
Hwt |
View workout
|
05/11/23 |
42,782m |
4:00:07.5 |
2:48.3 |
RowErg |
Hwt |
View workout
|
05/10/23 |
3,615m |
19:16.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
05/09/23 |
4,924m |
25:07.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
05/08/23 |
6,303m |
31:28.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
05/07/23 |
6,304m |
30:06.3 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/06/23 |
12,040m |
1:00:06.9 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
9,500m |
45:07.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/04/23 |
12,012m |
1:00:07.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
05/03/23 |
9,365m |
45:07.6 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/02/23 |
11,989m |
1:00:13.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
05/01/23 |
9,129m |
45:06.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
04/30/23 |
11,776m |
1:00:06.1 |
2:33.1 |
RowErg |
Hwt |
View workout
|