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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nikolas Jonek

Log

Date Distance Time Pace Comments Action
09/13/23 6,761m 30:21.2 2:14.6 View workout
09/12/23 13,519m 1:00:24.6 2:14.0 View workout
09/11/23 13,582m 1:01:25.1 2:15.6 View workout
09/10/23 12,930m 1:00:28.2 2:20.3 View workout
09/09/23 15,273m 1:08:49.8 2:15.1 View workout
09/08/23 14,930m 1:06:49.9 2:14.2 View workout
09/07/23 13,088m 1:00:55.8 2:19.6 View workout
09/06/23 14,748m 1:05:31.9 2:13.3 View workout
09/05/23 14,961m 1:07:52.4 2:16.1 View workout
09/04/23 14,248m 1:01:41.5 2:09.8 View workout
09/03/23 13,487m 1:00:17.6 2:14.1 View workout
09/02/23 12,910m 1:00:38.9 2:20.9 View workout
09/01/23 14,497m 1:03:47.0 2:11.9 View workout
08/31/23 14,514m 1:04:21.1 2:13.0 View workout
08/30/23 6,834m 30:26.9 2:13.6 View workout
08/28/23 14,014m 1:00:11.3 2:08.8 View workout
08/27/23 14,397m 1:03:47.3 2:12.9 View workout
08/26/23 14,142m 1:02:07.2 2:11.7 View workout
08/25/23 14,073m 1:01:28.2 2:11.0 View workout
08/24/23 14,527m 1:05:29.9 2:15.2 View workout