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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nikolas Jonek

Log

Date Distance Time Pace Comments Action
10/01/23 4,517m 20:42.0 2:17.4 View workout
09/30/23 4,386m 20:22.0 2:19.3 View workout
09/29/23 6,573m 30:22.2 2:18.6 View workout
09/28/23 13,688m 1:00:22.1 2:12.3 View workout
09/27/23 15,804m 1:12:16.0 2:17.1 View workout
09/25/23 15,545m 1:10:27.4 2:15.9 View workout
09/24/23 14,148m 1:02:36.8 2:12.7 View workout
09/23/23 13,851m 1:00:15.7 2:10.5 View workout
09/22/23 14,080m 1:02:47.2 2:13.7 View workout
09/21/23 14,139m 1:03:44.1 2:15.2 View workout
09/20/23 13,742m 1:00:27.2 2:11.9 View workout
09/19/23 13,675m 1:00:12.8 2:12.0 View workout
09/18/23 13,807m 1:03:43.6 2:18.4 View workout
09/17/23 13,234m 1:00:25.5 2:16.9 View workout
09/16/23 13,541m 1:00:36.7 2:14.2 View workout
09/15/23 13,966m 1:01:54.5 2:12.9 View workout
09/15/23 3,592m 15:31.7 2:09.6 View workout
09/14/23 13,769m 1:00:42.9 2:12.2 View workout
09/14/23 3,577m 15:30.0 2:09.9 View workout
09/13/23 13,560m 1:00:21.5 2:13.5 View workout