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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Nikolas Jonek

Log

Date Distance Time Pace Comments Action
08/04/23 4,613m 20:40.5 2:14.4 View workout
08/03/23 16,459m 1:15:28.8 2:17.5 View workout
08/02/23 13,651m 1:00:50.9 2:13.7 View workout
08/01/23 16,438m 1:15:47.8 2:18.3 View workout
07/31/23 13,535m 1:00:58.0 2:15.1 View workout
07/30/23 15,717m 1:11:17.2 2:16.0 View workout
07/29/23 12,543m 55:27.8 2:12.6 View workout
07/29/23 480m 2:23.9 2:29.8 View workout
07/28/23 15,528m 1:10:11.5 2:15.6 View workout
07/27/23 12,304m 55:10.9 2:14.5 View workout
07/26/23 15,404m 1:10:21.0 2:17.0 View workout
07/25/23 12,216m 55:12.7 2:15.5 View workout
07/24/23 14,976m 1:10:23.9 2:21.0 View workout
07/23/23 11,560m 50:46.2 2:11.7 View workout
07/22/23 13,745m 1:05:25.4 2:22.7 View workout
07/21/23 11,493m 51:02.6 2:13.2 View workout
07/20/23 2,228m 10:24.9 2:20.2 View workout
07/19/23 3,183m 15:40.6 2:27.7 View workout
07/18/23 2,791m 13:53.9 2:29.3 View workout
07/18/23 1,993m 10:06.8 2:32.2 View workout